Functional Movement

BY MASTERCOACHES NICK & JOHAN

Biomechanics

Learn all about respecting the biomechanics
rules of how we control movement.

From Basic moves to High Performance Enhancement.

Learn how to maximize the capability of each person you train.

Details!

Learn to understand that each detail determines the result of a specific movement.

Functional Movement

BY MASTERCOACHES NICK & JOHAN

Biomechanics

Learn all about respecting the biomechanics
rules of how we control movement.

From Basic moves to High Performance Enhancement.

Learn how to maximize the capability of each person you train.

Details!

Learn to understand that each detail determines the result of a specific movement.

Location: The Functional Barn

Adres: Monnikhof 11-3630 Boorsem

6/2/2022 Dag-indeling:

8:30-9:00: samenkomen + ontbijt
9:00-12:00: Deel 1 course
12:00-13:00: Pauze + lunch
13:00-16:00: Deel 2 course

Welke topics komen aan bod?

1. Posture / push & pulling + combination
2. Core Exercises
3. Rotational patterns
4. Ground Movements
5. Upper/lower body integrated exercises
6. Movements by fascia lines
7. High Impact Exercises
8. Coördination drills

Interesse? Stuur ons een mail:
[email protected]